Val's TFT Blog

Messages from the body

Using Kinesiology (muscle testing) it is straightforward to identify issues, blocks and weak links affecting our health or making our bodies unwell.  Using Thought Field Therapy ( TFT Tapping on meridian endings) we can hugely assist and speed up the process of acceptance and letting go of those issues and blocks on a profound level.  … Continue reading Messages from the body

SELF CARE – We need to look after ourselves first!

We often have a tendency to look after others and neglect ourselves. We have our car serviced and MOT checked. What about our physical body, our mental health, our emotional well being, our spiritual connection, are we fulfilling our highest good, our life purpose? As women, particularly wives, and mothers even more so, we tend to … Continue reading SELF CARE – We need to look after ourselves first!

Thought Field Therapy (TFT) Tapping Points

Thought Field Therapy (TFT) can help you overcome fears, anxieties, phobias and addictions and dissolve anything that's blocking you. In this video, Val demonstrates the Tapping points, shows where they are on the body and how to Tap. TFT can be used to overcome and or deal with any problem that arises. To out how TFT can benefit … Continue reading Thought Field Therapy (TFT) Tapping Points

Thought Field Therapy Collarbone Breathing

Use this collarbone breathing exercise to clear your mind if you’re feeling overwhelmed or off-balance or there’s a lot going on in your mind. It’s very good for clearing the space, feeling more centered and balanced and it’s very calming and relaxing, so it’s a wonderful exercise to do before you’re giving a presentation, or … Continue reading Thought Field Therapy Collarbone Breathing

Introduction to Thought Field Therapy (TFT)

Hello and welcome. I’m Val and I’m based at Framfield Medical Centre in Woodbridge, Suffolk. Sharing TFT is part of my mission. I feel that everyone should know and receive benefit from this simple, safe, effective and user-friendly technique, which involves tapping on meridian endings or acupuncture points. I know it’s a strange thing to … Continue reading Introduction to Thought Field Therapy (TFT)

How We Block Ourselves

As electro-magnetic energy systems, we have polarity: positive and negative. We feel out of sorts or absolutely awful if our poles are reversed; if our positive pole is negative. We might feel tired, grumpy, but the problem is, we don’t know why we are because it is a state of self-sabotage. We call this reversal … Continue reading How We Block Ourselves

Benefits of Thought Field Therapy (TFT)

TFT  can be used to deactivate negative thoughts and unwanted emotions. You can get rid of fears, phobias and anxieties, dissolve traumas;  such as accident, injury, shock, upset, whether remembered or subconscious. It can also be used to overcome addictions and change habits. As well as being used to overcome negative emotions and patterns, TFT can … Continue reading Benefits of Thought Field Therapy (TFT)

Testimonial for TFTVal from Tom Newman of Summer Isle Films

"During sleep two or three times a week I would wake up in a panic feeling like I was choking and having extreme trouble swallowing. This had been happening for several years, but after one TFT session it has never happened again, that was 5 months ago. I now go to sleep at night and … Continue reading Testimonial for TFTVal from Tom Newman of Summer Isle Films

Overcoming Fear of Speaking with TFT

Based at Framfield Medical Centre, TFT Therapist,  Val Chater uses tapping to help people overcome their fears and phobias and move on to lead successful and fulfilling lives. Through using technology such as Skype, Val is able to assist people all over the world. Carol* came to see Val for help overcoming her fear of … Continue reading Overcoming Fear of Speaking with TFT

Laughter Exercise

Stress Buster Day at Seckford Hall

We recently held another one of our Stress Buster days at Seckford Hall, in conjunction with laughter yoga practitioner and acupuncturist,  Ali Basil. It was a gorgeous, sunny autumnal day and Seckford Hall in Woodbridge, Suffolk provided the perfect venue. The event was held in a function room overlooking the beautiful gardens, which offered a … Continue reading Stress Buster Day at Seckford Hall