Laughter Exercise

Stress Buster Day at Seckford Hall

We recently held another one of our Stress Buster days at Seckford Hall, in conjunction with laughter yoga practitioner and acupuncturist,  Ali Basil. It was a gorgeous, sunny autumnal day and Seckford Hall in Woodbridge, Suffolk provided the perfect venue. The event was held in a function room overlooking the beautiful gardens, which offered a stunning backdrop to the proceedings.

The event was attended by 17 delegates and included sessions on tapping, also known as Thought Field Therapy, (TFT) for stress, fear, pattern breaking and pattern setting, Ali’s trauma release exercise (TRE), laughter yoga and auricular acupuncture.

Ali describes Laughter Yoga as, “a unique concept where anyone can laugh as a form of exercise in a group, soon turns into real & spontaneous laughter.”

Some of the attendees made the following comments:

“I really enjoyed the Stress Buster day. I’ve been working with Val for some time now and TFT has transformed my life. I had a huge realisation during the event as it dawned on me that literally every time I have a problem or every time I’m feeling ill or upset, it can be solved with TFT. Val and Ali are wonderful. They are kind, loving, supportive and fun.  It was a fantastic event that I would highly recommend to others. There is something for everyone.” – Samantha Brook

“I wanted to thank you and Ali again for such a brilliant Stress Buster day Part 2!  – I felt completely relaxed, clear minded and in control when I arrived home at the end of the day. It was great to learn some new techniques from Ali, complimented by your Thought Field Therapy sessions, which never fail to amaze me. Thank You!” – Diane Aldous

“I am most impressed. ‘A truly informative and wonderful day’. Val and Ali’s approach was very clear and concise and they made us feel most welcome. Thank you so much for all the help” – Patricia

“Val and Ali complement each other well. A fantastic duo” – Dorothy

We will be holding our next Stress Buster day on Saturday May 28th. Val promises, “An opportunity for you to release stress, tension and anxiety in a most enjoyable way. Laughter guaranteed!”

Click here to book now.

Tapping Exercise

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