SELF CARE – We need to look after ourselves first!



We often have a tendency to look after others and neglect ourselves. We have our car serviced and MOT checked. What about our physical body, our mental health, our emotional well being, our spiritual connection, are we fulfilling our highest good, our life purpose?

As women, particularly wives, and mothers even more so, we tend to be driven by a desire to look after everyone else, to the detriment of looking after ourselves. The thing is, when we’re in tip top condition, we are in a much better place to be able to help others. Think of a plane that gets into difficulties and the oxygen masks drop down. We’re instructed to put our own mask on before we help anyone else put theirs on, even our kids. If we pass out, we’re not then in a position to help anyone else.

Do you think about health maintenance?

What about keeping well to minimise the chances of a health crisis?

Ask yourself this: “What does my body need in order to be healthy?”

*Quit smoking

*Relaxation and meditation

*Some more exercise, movement, time to stretch

*Healthy eating, lose weight

*Move house

*Work on abusive relationships

*Accept help and support

*Release emotional baggage –resentment, toxic guilt, shame, anxieties

*More joy!

*Make myself the priority!!!! At least don’t put myself at the bottom of the list!

I’m inviting you to come for an introductory and exploratory initial session to discuss your individual needs, issues, messages from your body, from your environment, your relationships and from your life. Together we can set the priorities and plan a course of action with the focus being on SELF CARE.

I use a combination of techniques and exercises from Kinesiology, Thought Field Therapy (TFT Tapping), Bach Flower Remedies, NLP, Psych-k and Shiatsu body massage.

Book your your first self-care session with Val.


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