Self Care Package

SUGGESTED FRAMEWORK FOR TREATMENT *

Session 1

INTRODUCTION, SETTING THE SCENE and PREPARATION

One to one discussion identifying individual issues, setting your priorities and planning a course of action. Overcoming any possible hidden self sabotage.

Listening to and receiving messages from your body, relationships, from your life/work/environment.

 

Sessions 2 & 3

LETTING GO OF YOUR STUFF

How to release emotional toxins from your body and energy field.

Releasing resentment, anger, frustration, tension, inflammation, pain, distress, guilt, shame, trauma, stress, nightmares and loss.

If needed: Identification and neutralisation of toxins that are affecting you. Toxins can be ingested, inhaled or environmental.

 

Session 4 & 5

OVERCOMING FEARS, ANXIETY, WORRIES

Learning how to use TFT Tapping for private use.

Breathing exercises, relaxation techniques.

 

Sessions 6 & 7

HOW TO BREAK PATTERNS and SET POSITIVE PATTERNS INSTEAD

Topic examples: habits, self-limiting beliefs, addictions, weight loss, obsessions and compulsions.

How to build self-confidence, self-appreciation, self-worth/value.

Creating positive visualisations for you to use at home, if you wish.

 

*This framework is just a suggestion and can be tailored to your individual needs.

 

Your investment:

 First Session (one hour £15) Discussion and Exploration

 Pay as you go per one hour session £59 from session 2 onwards

 20% discount applied for six sessions

 Contact Valerie  07775600230  val.chater@btconnect.com  www.tftval.co.uk

Available at Framfield Medical Centre in Woodbridge or SKYPE