Comments from clients after 1 or 2 sessions of TFT treating anxiety, tension and stress

“I’m feeling better in my body, much better mentally-more positive”.

“Weird! All gone. I cannot even relate to the upset now”

“I feel released and really good. Just fine about it now”

“Bizarre! It feels as if it’s been chucked miles behind me on the horizon! Considerably diluted. Picture now fuzzy” “I feel no intensity anymore”

“I can hardly remember it now – I feel no more upset at all”

“If I feel stressed at all I can use the TFT sequence and it helps greatly. Impressive! Highly recommended.”

“It still seems a weird technique, but definitely helpful”

“these TFT sessions have really been good for me. Still not sure how or why, but I needed to do something!! Thank you for all your help. I’ll continue using the tapping sequence for anxiety. I’m not connecting with these negative thoughts any longer”.

“I’m feeling more relaxed and calmer. Much better. The tapping really helps!”

“When thinking about the problem I no longer feel upset””the tapping sequence works well to reduce anxiety with immediate effect”

“The treatments made an instant difference in that I was able to take control of my anxiety. They didn’t necessarily put me to sleep, however they did take away the worry of not sleeping. I was able to lie awake until the early hours of the morning without fretting. I was still tired, but I was very much less anxious and I felt calmer in myself. I was hugely impressed with TFT and wouldn’t hesitate to recommend it to others. As a profoundly anxious person, it was a revelation to discover something that made me feel so calm. For financial reasons I only had two treatments, I still use the sequence daily”.

Thought Field Therapy Collarbone Breathing

Use this collarbone breathing exercise to clear your mind if you’re feeling overwhelmed or off-balance or there’s a lot going on in your mind. It’s very good for clearing the space, feeling more centered and balanced and it’s very calming and relaxing, so it’s a wonderful exercise to do before you’re giving a presentation, or if you’re just feeling there’s too much going on generally. As I say, it’s very calming and relaxing.

I sometimes recommend this to people if they’re having difficulty getting to sleep. You could do it while you’re laying back in bed or if you wake up in the night. Stay horizontal and don’t worry too much about which point you’re tapping on, just do this process.

Introduction to Thought Field Therapy (TFT)

Hello and welcome. I’m Val and I’m based at Framfield Medical Centre in Woodbridge, Suffolk. Sharing TFT is part of my mission. I feel that everyone should know and receive benefit from this simple, safe, effective and user-friendly technique, which involves tapping on meridian endings or acupuncture points. I know it’s a strange thing to do, but invariably it works. It’s amazing. Let’s go inside.

How We Block Ourselves

As electro-magnetic energy systems, we have polarity: positive and negative. We feel out of sorts or absolutely awful if our poles are reversed; if our positive pole is negative. We might feel tired, grumpy, but the problem is, we don’t know why we are because it is a state of self-sabotage. We call this reversal of the poles psychological reversal. It’s actually very common; whether it’s the whole energetic field that’s reversed or whether it’s letting go of that specific issue that’s blocked or reversed. By tapping on specific points, it’s quite easily corrected.

Benefits of Thought Field Therapy (TFT)

TFT  can be used to deactivate negative thoughts and unwanted emotions. You can get rid of fears, phobias and anxieties, dissolve traumas;  such as accident, injury, shock, upset, whether remembered or subconscious. It can also be used to overcome addictions and change habits. As well as being used to overcome negative emotions and patterns, TFT can also be used to establish and reinforce positive habits and increase success in all areas of your life.

Comments and testimonials received by Dr. Callahan over the last 20 years

What’s fascinating about TFT is it’s quick, painless and its success rate is almost unbelievable… anywhere from 80-97%… which is really unheard of in the field of mental health in any type of treatment over this whole century.” Shad Meshad, President, National Veterans Foundation and Founder / Author of the National Veterans Centre Programme, USA.

“If it had been a horse race, which the investigators as well as the innovators were all at pains to deny, the TFT contingent would have won, hands down. Requiring virtually nothing in the way of personal interaction, TFT can bypass all that tedious therapeutic business of joining, empathy, history-taking, reprocessing and the like, and zero in on the problem immediately at hand. With 10 minute treatments not at all unusual…” Mary Sykes Wylie PhD, Senior Editor, The Family Therapy Networker (Jul/Aug 1996), reporting on a comparative trial of therapies for PTSD.

“TFT is extraordinarily powerful, in that clients receive nearly immediate relief from their suffering and the treatment appears to be permanent… it does not require the client to talk about their troubles, something that often causes more emotional pain and discourages many from seeking treatment… it is extremely efficient (fast and long lasting).” Charles Figley PhD, Professor and Director, Psychosocial Stress Research Program and Clinical Laboratory, Florida State University.

“Here we have patients and family members going through acute and chronic medical, surgical and psychiatric problems. I am using Callahan Techniques on a daily basis for rapid treatment of trauma of various kinds. These rapid treatments are far superior to traditional crisis intervention techniques in that the client / patient receives amelioration of the problem in minutes rather than days, weeks or months.” Dr. M. Marie Green, Clinical Social Worker, McKay-Dee Hospital, Ogden, Utah, USA.

“Dr. Callahan’s technique is one of the most revolutionary and helpful therapy procedures I have ever come across.” Dr. Gary Emery PhD, Co-author of “Anxiety Disorders and Phobias”</p>

“I find it exceedingly rapid and applicable to a wide variety of patients.” Dr. Patricia Carrington, Adjunct Professor of Psychiatry, Rutgers Medical School.

“It is beyond amazing. I have never seen any treatment so powerful.” Dr. Martin Swartz, Research Associate Professor, New York University Medical School.

“I have received ongoing feedback from many of the doctors and psychologists who have incorporated your techniques into their practice, and comments like ‘extraordinary success with the Callahan Techniques in my most chronic, difficult-to-treat cases…’ “ Dr. Lee Pulos, President, Canadian Society of Clinical Hypnosis.

“Using your technique I was able to help, in minutes, 10 nervous executives speak… (in public) …with no trace of their former fear.” Dr. Christopher Hegarty, Renowned and Award-winning Speaker / Trainer.

“I asked my problem patients to try your technique and in one week it has proven 100% successful for those who have used it.” David Kerchner, Hollywood Weight Loss Centre, Ellwood, Philadelphia, USA.

Rock climbing anxiety (one hour)


Thank you for the email. It is such a relief to finally be doing what I have endeavored to do since leaving uni. I have actually been thinking about getting in contact with you for a while re. TFT session we had to give you some feed back.

Basically my life has revolved around climbing since being unemployed and since I saw you. For a while I was a little concerned you may have turned me into a monkey!

Whether it is down to the tapping or a development of confidence due to other reasons, I am not sure, but I am trying V4s and 5s, which is a bouldering grade I would never touch before.

So thanks a million for the free sesh, as I feel it probably did have an effect.”